Melissa at The Clothes Make the Girl.
2 Sweet Italian Turkey Sausages (or whatever kind of Italian sausage you prefer)
1 tablespoon olive oil
3 bell peppers, sliced
2 garlic cloves, minced
1/2 sweet or yellow onion, sliced 1/4 thin
2 teaspoons dried oregano or Italian seasoning
3/4 cup vegetable broth
2 teaspoons balsamic vinegar
2 tablespoons red wine
2 slices Italian bread (optional)
Salt and pepper (to taste)
Heat the olive oil over medium heat in a large pan that has a lid. When the oil is hot, add the sausages and brown slowly on all sides; cook for 15-19 minutes or until there's no pink left. Remove from the pan and set aside in a bowl.
Increase the heat to medium-high and add the onions and peppers. Toss to coat with olive oil and saute until tender. Sprinkle with salt and pepper, then add the garlic and stir-fry quickly to prevent scorching – about 45 seconds or so.
Add the vegetable broth and wine to the peppers and onions, to deglaze the pan. Let the liquid cook down by half. Place the sausages back in the pan, into the vegetable bed. Bring to a bubble then reduce the heat to low. Cover and simmer until the peppers are soft and the sausages are cooked through, about 20 minutes. Serve with bread or with some crisp greens. Enjoy!
Nutrition Facts-- Servings: 2 • Size: 1 open-faced sandwich • Calories: 330 • Fat: 17 g • Cholesterol: 7 mg • Carbs: 19.6 g • Fiber: 5.1 g • Protein: 19.7 g • Sugars: 10.2 g